Specificatii si Ingrediente
\nCompozitie: Ton (Katsuwonus pelamis) 70%, apa, sare.
\nCantitate totala: 160 g
\nCantitate peste scurs: 120 g
\nOrigine: Vietnam
\nValoare energetica 116 kcal \/ 492 kJ
\nProteine 27 g
\nGrasimi 0.9 g din care saturate 0.2 g
\nCarbohidrati 0 g din care zaharuri 0 g
\nSare 1.0 g<\/p>\n
Iata 3 retete rapide si sanatoase pe care le poti pregati in mai putin de 15 minute folosind o conserva de Ton bucati in suc propriu Giana (160 g).
\nInainte de a incepe, scurge bine apa din conserva.<\/p>\n
1. Salata Fitness cu Ton si Porumb (Cea mai rapida)Gata in 5 minute.
\nPerfecta pentru pranz la birou sau dupa antrenament.
\nIngrediente: 1 conserva de ton, 1\/2 conserva mica de porumb, 1 mana de salata verde (sau mix de salata), 5-6 masline negre, 1\/2 ceapa rosie taiata pestisori, 1 lingurita de ulei de masline, zeama de lamaie, sare.
\nPreparare: Pune salata intr-un bol mare.
\nAdauga porumbul, ceapa rosie si maslinele.
\nPune bucatile de ton deasupra.
\nStropeste totul cu ulei de masline si zeama de lamaie.
\nAmesteca usor si potriveste de sare.<\/p>\n
2. Pasta de Ton Proteica (Fara maioneza)
\nGata in 5 minute. Ideala de intins pe paine prajita sau rondele de orez.
\nIngrediente: 1 conserva de ton, 2-3 linguri de iaurt grecesc (2% sau 10% grasime), 1 lingurita de mustar, putina zeama de lamaie, sare, piper, marar proaspat tocat (optional).
\nPreparare: Pune tonul scurs intr-un bol si zdrobeste-l bine cu o furculita.
\nAdauga iaurtul grecesc, mustarul si lamaia.
\nAmesteca energic pana devine ca o crema.
\nCondimenteaza cu sare, piper si marar.<\/p>\n
3. Paste calde cu Ton si Sos de RosiiGata in 12 minute.
\nO cina calda, extrem de simpla.Ingrediente: 1 conserva de ton, 150g paste (la alegere), 200g sos de rosii (sau rosii pasate), 1 catel de usturoi, 1 lingurita ulei de masline, busuioc sau oregano uscat.
\nPreparare: Pune pastele la fiert.
\nIntr-o tigaie, caleste usturoiul zdrobit in uleiul de masline timp de 30 de secunde.
\nAdauga sosul de rosii si ierburile aromatice, apoi lasa-l sa dea in clocot 3-4 minute.
\nAdauga bucatile de ton scurs si mai lasa pe foc 1 minut.
\nPune pastele fierte direct in sos si amesteca.<\/p>","protected":false},"excerpt":{"rendered":"
Specificatii si Ingrediente Compozitie: Ton (Katsuwonus pelamis) 70%, apa, sare. Cantitate totala: 160 g Cantitate peste scurs: 120 g Origine: Vietnam Valoare energetica 116 kcal \/ 492 kJ Proteine 27 g Grasimi 0.9 g din care saturate 0.2 g Carbohidrati 0 g din care zaharuri 0 g Sare 1.0 g Iata 3 retete rapide si […]\n","protected":false},"featured_media":317142,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[]},"product_brand":[1849],"product_cat":[1555,1683],"giftcard-category":[],"class_list":["post-25876","product","type-product","status-publish","has-post-thumbnail","product_brand-giana","product_cat-bacanie","product_cat-conserve-mancare-gatita","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/totalblue.ro\/en\/wp-json\/wp\/v2\/product\/25876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totalblue.ro\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/totalblue.ro\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/totalblue.ro\/en\/wp-json\/wp\/v2\/comments?post=25876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/totalblue.ro\/en\/wp-json\/wp\/v2\/media\/317142"}],"wp:attachment":[{"href":"https:\/\/totalblue.ro\/en\/wp-json\/wp\/v2\/media?parent=25876"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/totalblue.ro\/en\/wp-json\/wp\/v2\/product_brand?post=25876"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/totalblue.ro\/en\/wp-json\/wp\/v2\/product_cat?post=25876"},{"taxonomy":"giftcard-category","embeddable":true,"href":"https:\/\/totalblue.ro\/en\/wp-json\/wp\/v2\/giftcard-category?post=25876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}